Recept: bananenbrood met extra eiwit

Bananenbrood is de ideale snack en geeft veel energie voor het hardlopen. Dit heerlijke bananenbrood levert je naast de nodige koolhydraten ook nog zo'n 9 gram eiwit per plak op. Ook lekker met een laagje pindakaas.

Ingrediënten voor 1 bananenbrood

Voor ongeveer 8 plakken:

  • 50 gram volkorenmeel
  • 50 gram havermout
  • 1 ei
  • 150 ml magere (plantaardige) kwark
  • 50 gram rozijnen
  • 50 gram walnoten (of andere noten naar keuze)
  • 1 tl bakpoeder (een half zakje)
  • 1 grote, zo rijp mogelijke, banaan
  • 1 scoop eiwitpoeder (vanille of naturel)

 

Zo maak je dit eiwitrijke bananenbrood

Verwarm de oven voor op 180 graden Celsius. Meng de banaan met de kwark. Voeg daarna alle overige ingrediënten toe en schep in een bakvorm. Bak 25 minuten in de oven. Makkelijk én lekker!

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